Episode 12: OVERRATED/UNDERRATED–RECOVERY EDITION
In this episode, we take on a new theme – “overrated” vs “underrated” – and the topic is recovery.
What recovery techniques actually work, and what’s not worth your time and money? Are greens powders and other supplements effective? Do you really need as much sleep as you’ve heard? Should you be stretching as much as you can? And more!
Check it out and hear our thoughts on where we recommend you direct your focus to get the best out of your recovery!
(Please excuse the slight background noise during the latter part of the episode; there was an unanticipated lawnmower or some outdoor equipment in use near Chris’s house.)
Thanks for your questions and thanks as always for listening!
Questions for us related to triathlon, fitness, nutrition, anything? Topics you’d like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina’s Instagram: @dinathlon
Chris’s Instagram: @coachchriskopcha
