Episode 7–Is Carb Loading still a thing? How much protein do I need? Is carrot cake a good post-race recovery food? And other Nutrition Q&As!
In this episode, we have a Q&A centered around nutrition, where we discuss and answer several nutrition-related questions sent to us by listeners.
You’ll hear about carb loading; protein; the effects of alcohol, caffeine, and energy drinks on performance; our favorite post-race recovery foods; and more!
Questions for us related to triathlon, fitness, nutrition, anything? Topics you’d like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
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