Episode 4–Post-Race Blues: What to do when your race is over.
Have you ever experienced the “post-race blues?”
What are they and how can they affect you?
What are you supposed to do when your main race is over and you’re no longer training for anything?
Listen through this one for our thoughts on how to address training and exercise after your race ends, what to do in the off-season, and what it means to identify as a triathlete.
Questions for us related to triathlon, fitness, nutrition, anything? Topics you’d like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina’s Instagram: @dinathlon
Chris’s Instagram: @coachchriskopcha
