Episode 9

Episode 9–Kona Recap: Chris Raced in the Ironman Worlds Champs! Plus, tips for Navigating in the Off-Season.

In this episode, Chris recaps her amazing experience getting to race in the Ironman World Championships in Kailua-Kona, Hawaii!

Hear all about her once-in-a-lifetime experience, how the race went, and what it was like to be part of a women’s-only race environment.

Plus, we discuss the triathlon off-season, what comes next after a big race, and how to best utilize down time to mentally stay in the triathlon game while also giving ourselves a break.

Questions for us related to triathlon, fitness, nutrition, anything? Topics you’d like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina’s Instagram: @dinathlon
Chris’s Instagram: @coachchriskopcha