Episode 6–When Life Throws You Curveballs. Dina gets COVID, Modifying training when stuff gets in the way, and more!
In this episode, we use Dina’s recent bout with COVID to discuss what to do when life happens – illness, family stuff, whatever comes up and throws a wrench into your training or race plans.
How do you modify your plan? Do you keep your main race on the schedule if you have to miss a lot of big training days? Will you lose fitness if you take time off?
Check it out!
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