Individual Nutrition Coaching


At Kopcha Epic Coaching, I believe in designing programs based on each person’s individual needs.

Together we will evaluate your health, fitness, habits and goals to create a personalized roadmap that will provide you with guidance and accountability while improving your nutrition for any goal.

  • Weekly call to check in, assess progress and make modifications as needed
  • Weekly food journal review
  • Email/text support
  • Individualized guidance to support healthy lifestyle
  • Exercise and fitness advice and feedback
  • Pre and post workout nutrition recommendations when applicable
  • Race day nutrition recommendations when applicable
  • Does not include meals plans or fitness programming