At Kopcha Epic Coaching, I believe in designing programs based on each person’s individual needs.
Together we will evaluate your health, fitness, habits and goals to create a personalized roadmap that will provide you with guidance and accountability while improving your nutrition for any goal.
- Weekly call to check in, assess progress and make modifications as needed
- Weekly food journal review
- Email/text support
- Individualized guidance to support healthy lifestyle
- Exercise and fitness advice and feedback
- Pre and post workout nutrition recommendations when applicable
- Race day nutrition recommendations when applicable
- Does not include meals plans or fitness programming