Tag: presseason
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Strength Training 101
It’s January, and that brings a bunch of new people to the gym. Or maybe some of my triathlete followers are incorporating strength into their training programs for the first time. And one thing many of these people have in common is they don’t know where to start. So….because the basics still work, I am…
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December Rules
This time of year is a busy one. Training, celebrating, planning, reflecting. It’s easy to get overwhelmed, unmotivated, or just a little crazed. So today I am bringing you some December Rules to get you through your post season, preseason, and holiday season. Borrowed from Coach Mike and Coach Robbie over at C26. If you…