Tag: SWIM DRILLS
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Strength Training 101
It’s January, and that brings a bunch of new people to the gym. Or maybe some of my triathlete followers are incorporating strength into their training programs for the first time. And one thing many of these people have in common is they don’t know where to start. So….because the basics still work, I am…
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Swim Drills for the Off Season
In the summer months, I love to meet up with friends, put on my wetsuit, and just swim. We head out across the lake, stopping every once in a while to regroup. Once we get to the other side, we will stop, float, chat, and just enjoy the moment. But, alas, the winter months have…