April 13, 2021
This is going to end up being Part 1 in a series. Because what I’m learning is most people don’t know HOW to use yoga props to make their practice more accessible. But let’s start at the beginning
Coach Kopcha’s
Tools for the Trade!
1. Invest in a good mat
Yoga mats are very personal. And like finding that perfect pair of running shoes, you may need to try a few before discovering the perfect one for you. They come in a variety of thicknesses, materials, lengths, and colors.
Length— A standard yoga mat is 68 inches in length. If you are tall or want some extra space, go with the 74-inch length.
Thickness— Most good-quality yoga mats are 3/16s of an inch thick. If you are looking for some extra cushion, you can find a go up to 5/16s of an inch. Try to stay away from anything much thicker or a soft, squishy mat. A lot of yoga focuses on making a strong connection to the floor.
Material– While most yoga mats are made of rubber, the specific material will determine the texture, stickiness, sponginess, and eco-friendliness. Something sticky can help you from sliding around in a hot, sweaty practice. A smooth mat is better at moisture control for easy clean-up.
Colors– Does a color speak to you? I went through a couple of red mats because it was a powerful color to me, which at the time I was looking for on my mat and in my practice.
COACH’S FAVORITE: Jade Harmony Yoga Mat
2. Yoga Blocks
Blocks can assist a pose, advance a pose, or be used as a restorative tool. They help your body find what you are looking for in the pose. They come in foam, wood, or cork and differ in weight, durability, and ability to absorb sweat. Always get two….one is not enough!
COACH’S FAVORITE: Any foam block. I’m not super picky as long as it is lightweight.
3. STRAP
Straps are great to help you work towards increasing your range of motion. They can help to get deeper into certain poses and reach limbs with more ease, allowing you to hold the pose for a longer period of time. A towel or a belt can be used instead of a traditional strap.
COACH’S FAVORITE: I like the Infinity Strap. I use a strap often, but don’t like the clumsiness of all the extra material in a traditional strap.
4. BOLSTER
I do not have a bolster. And the only time I ever used them in the studio was during Restorative practices or when my body was just feeling tired. A pillow or couch cushion can be a great replacement.
COACH’S FAVORITE: This Bolster is similar to the one I used at the studio.
How you use your props is up to you! Get creative and make them part of your practice!
Namaste,
Coach Chris
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