Episode 11: LISTENTER QUESTIONS–Perimenopause, Returning to Triathlon after significant time off, and doing smaller races before your big race
In this episode, we answer a few questions we got in:
How do you come back to triathlon after a long break (a year or more?)
Perimenopause…how do you handle this stage of life, the unknown, the changes?
(Check out this resource, the Feisty Media podcast “Hit Play Not Pause”: https://livefeisty.com/category/podcasts/hit-play-not-pause/)
Is it okay to do smaller races before your big race?
Thanks for your questions and thanks as always for listening!
Questions for us related to triathlon, fitness, nutrition, anything? Topics you’d like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina’s Instagram: @dinathlon
Chris’s Instagram: @coachchriskopcha
