KOPCHA EPIC COACHING

February 20, 2019 I am very fortunate that I live near the beach. I get to see the water everyday and the running loops in the area are flat…ideal for speed work.  But I have three races scheduled for this year…and none of them are flat. Here is a look at the elevation for the…

February 14, 2019 Valentines day is here…how about we show our body’s a little L-O-V-E? A few years ago, as I was leaving Boot Camp, some friends invited me to take a yoga class with them.  I was currently teaching a BodyFlow class at the gym and knew how beneficial it was to keeping me…

February 6, 2019 So here a some fun facts. I mostly grew up in a single parent home. Mom had to work and go back to school to support us.  My kid brother and I spent a couple of years in the after school program at the local YMCA. One of the benefits…..swim lessons! At…

January 23, 2019 The first couple of winter seasons I rode on my trainer indoors I was BORED TO TEARS. I love to go outside on my bike and pedaling in my living room was getting me nowhere. Not only was I bored, but other than time in the saddle, I wasn’t accomplishing much. Then…

January 15, 2019 Happy 2019 and welcome to my first blog!  I’ll try to keep this short and sweet! Since I may be new to some of you, let me preface this by saying I live at the beach. I am a summer girl…tank tops, bare feet..the whole nine yards. I like the humidity…it makes…