KOPCHA EPIC COACHING

August 5, 2019 Welcome to the next part of my Race Racap! If you missed the first part which led up to the actual race, click here  Age group start was at 6:40, and I lined up just in front of the 1:45 group.  This is  when I really feel race day nerves…standing around and waiting…

August 2, 2019 I can’t believe it’s been it’s almost been a full week! Things have been crazy at Kopcha Epic Coaching as I catch up! But I wanted to make sure I got at least the first part of my race report out!  I got up to Lake Placid on Wednesday afternoon so I…

July 11, 2019  Fourth of July through Labor Day is an exciting time when you live at the beach. We have a lot to celebrate at the Kopcha household… Lots of anniversaries and birthdays in the summer! So it’s not uncommon to find a plethora of junk food around the house.  So what’s a hungry…

June 27, 2019 Let’s talk about your HAMSTRINGS! Your hamstrings are actually made up of a group of 3 different muscles that run up the back of you leg. They are involved in many of our daily activities, such as walking, running, and jumping. And they keep us from falling forward every step we take. …

June 19, 2019 Now that I have your attention…. When putting my content calendar together for 2019, I reached out to you because it is important that as a coach I provide you with the information you need to help you grow as an athlete. Last week in one of my Instagram posts, I shared…

June 12, 2019 Picture it…you get up and are headed out for your run. A mile in, you feel that all to familiar twinge in you low back. Or maybe it’s your hip that doesn’t feel quite right.  So…be honest…what did you do before you hit the road to get ready to run? Talk to…

June 5, 2019 3 days out and some time spent reflecting on Sunday’s Race. I will have a full race report coming Thursday at 3 PM via a LIVE INSTAGRAM FEED, so be sure to get those questions ready! Today is more about lessons learned from Sunday’s race…my B Race leading up to IMPL…and we…

May 29, 2019 Triathlon season is well underway in the Northeast! Lots of people out running, Strava cycling segments are active and wet suits are being used again! This weekend is a busy time in CT as it is the inaugural IM70.3 CT, formerly know as REV3 Quassy.  The course is mostly the same.  It…

May 15, 2019 Memorial Day is almost here! With that bring the endless stream of picnics, barbecues, and beach days! For Kopcha Epic Coaching, that includes several birthdays, anniversaries, and just for fun a trip to Disney. So how to stay on track with something that resembles healthy eating? Never fear! Here are my 5…

May 8, 2019 A few weeks ago, I gave you some tips on being safe on the roads as an athlete.There was something I didn’t mention as I knew this day was coming and I would be talking about safety one more time. The National Ride of Silence is May 15. According to the National Conference…